Hellow guys, Welcome to my website, and you are watching How To CLEAN Your LIVER in 3 Days!. and this vIdeo is uploaded by Dr. Eric Berg DC at 2024-06-21T05:00:07-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How To CLEAN Your LIVER in 3 Days! |
| Video Uploader | Video From Dr. Eric Berg DC |
| Upload Date | This Video Uploaded At 21-06-2024 12:00:07 |
| Video Discription | This liver cleanse is better than any I’ve ever talked about before. Find out how to detox your liver fast! Video on TUDCA: ▶️ https://youtu.be/boTzigj646Q 0:00 Introduction: How to cleanse the liver 0:10 Liver cleanses and detoxes 0:35 Liver detoxification 1:52 How to trigger autophagy 2:40 The best “liver cleanse” 3:14 Dry fasting benefits 5:00 Liver cleansing foods 6:30 Prevent negative liver detox reaction 8:05 Learn more about liver detoxification Today, I’m going to show you how to cleanse your liver in just three days. I’ve tested many different liver cleanses, and most have left me sick in bed. But what I’m going to share today is different. This natural liver cleanse is also different from the liver detoxes and liver cleanses I’ve mentioned in the past, like apple cider vinegar, lemon, or ginger—it’s even better. To support and speed up liver detoxification, we need to trigger autophagy. The best ways to trigger autophagy: 1. Dry fasting 2. Water fasting 3. Calorie restriction 4. Sleep 5. Exercise 6. Keto diet 7. Phytonutrients Dry fasting is one of the most powerful ways to trigger autophagy and truly cleanse the liver cells. With dry fasting, you don’t consume any food or water. To cleanse the liver, you may want to consider dry fasting for a full day—starting at sunrise and ending at sunset. The effects of just one day of dry fasting are equivalent to three days of water fasting. Additional benefits of dry fasting: • Enhanced immunity • Liver and kidney support • Mental clarity • Decreased inflammation When the sun sets, you’ll eat your one meal for the day, which should consist of meat and cruciferous vegetables. These foods are also great for cleaning the liver. Try dry fasting for three days of the month (they don't need to be consecutive) and see how you feel. Before you start dry fasting, take bile salts or TUDCA, consume beets, or drink apple cider vinegar with water to help thin your bile. This can help prevent any negative liver detox side effects. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try this "liver cleanse" to support your liver and overall health. I'll see you in the next video. |
| Category | Education |
| Tags | liver | liver cleanse | liver detox | natural liver detox | natural liver cleanse | best liver cleanse | liver detoxification | liver cleanse diet | how to detox your liver | liver cleanse home remedy | liver cleansing foods | liver health | how to detox the liver | liver health tips | how to cleanse your liver | liver disease | how to detox liver | detox your liver | liver flush | liver problems | liver damage | best liver detox | dr. eric berg | eric berg | dr berg | drberg | berg |
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