Hellow guys, Welcome to my website, and you are watching Namaste Yoga (Ep 305) ~ Create Your Calm with Erica. and this vIdeo is uploaded by MOVEMENT LIVING at 2024-02-23T04:00:15-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Namaste Yoga (Ep 305) ~ Create Your Calm with Erica |
| Video Uploader | Video From MOVEMENT LIVING |
| Upload Date | This Video Uploaded At 23-02-2024 12:00:15 |
| Video Discription | Erica invites you to cultivate a sense of peace and stability with the Create Your Calm sequence. You will strengthen your core and open your hips, hamstrings, and upper body. This class features creative transitions through gate, eagle, lizard, and locust pose amongst others. Always feel free to pause the video and spend longer in a pose if it is new to you. This is Episode 305 of Namaste Yoga. Comment and let us know what is your favorite Namaste Yoga practice! Subscribe to get free news and trends in wellness, fitness, food, beauty & style, travel, and more! https://movementliving.com/newsletter-sign-up/ FOLLOW US Instagram: https://www.instagram.com/movementliving/ Facebook: https://www.facebook.com/movementliving/ Pinterest: https://www.pinterest.ca/movementbynm/ |
| Category | Howto & Style |
| Tags | namaste yoga | at home workout | namaste tv | yoga for home | improve health | kate potter yoga | yoga for middle age | yoga for 50 | 20 minute yoga | 25 minute yoga | stretch | dynamic yoga | at home fitness | health | premium | mobility | tutorial | mens fitness | beginner yoga | instructional | womens fitness | flexibility | foundations | core | learn | balance | cardio | exercise | movement | training | stretch class | fitness class |
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