Hellow guys, Welcome to my website, and you are watching Singing bowls morning sound meditiation. and this vIdeo is uploaded by Sound-and-Silence Resonant Healing at 2020-11-16T22:00:02-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Singing bowls morning sound meditiation |
| Video Uploader | Video From Sound-and-Silence Resonant Healing |
| Upload Date | This Video Uploaded At 17-11-2020 06:00:02 |
| Video Discription | Day 1 of 21 days of sound meditations. Today's sound meditiation features some of our Himalayan singing bowls also known as Tibetan singing bowls with each bowl bringing its unique voice into the mix. The sounds of the singing bowls are ideal for meditation as they help brainwave activity move from a busy monkey mind state to a relaxed and refreshing state. The singing bowls work on all aspects of our being - physical, mental, emotional and spiritual. Guidelines for your Meditation Find a safe and comfortable place to sit and listen to the sounds using headphones or good quality speakers. Sit in a position that feels good for you, straighten your back and feel your body supported by the chair, the floor Rest your hands palm up on your knees, with your forefinger and thumb touching, while the other three fingers are open When ready close your eyes and say silently to yourself I am grounded I am safe I am loved Take a few deep breaths noticing how your body naturally rises and falls with the inhale and exhale, feel that familiar rhythm of the body moving as you breathe in and out If you've been feeling anxious try extending the out breath so you breathe in for the count of 4, hold for the count of 2 and then breathe out for the count of 7 and do this again three times and return your normal way of breathing. Now you've begun to feel more relaxed with your breathing turn your attention to the sounds and listen to the different harmonics If for any reason you become distracted by thoughts or a sound from outside then focus again on your body breathing, feel the familiar rise and fall of your body and when you feel settled return your attention to the sound of the bowl When the meditation is finished take a moment to focus on how you are feeling, notice any thoughts, how your body feels and then gradually bring some movement back into your body perhaps rubbing your hands gently together, having a stretch by lifting your arms above your head, do whatever you need to be fully back in your space - drink some water Love and Peace - Pam and Jurek If you like what you hear and would like to support Sound and Silence, contributions are welcome at https://www.paypal.com/donate?hosted_... We welcome feedback or just tick 'like' if you've enjoyed the track and subscribe and click on the bell if you'd like to stay in touch and be notified when we post a new recording Thank you so much 🙏🙏🙏 Pam and Jurek Copyright ⓒ 2020 Sound and Silence Resonant Healing. All Rights Reserved. The unauthorized reproduction or distribution of this copyrighted work is illegal. Videos were recorded on a Fuji X-H1 https://amzn.to/2JFMwqw The singing bowls were recorded using a Zoom H4n Handy Recorder https://amzn.to/2R5Nnoz |
| Category | Music |
| Tags | Singing bowls | singing bowls meditation | tibetan singing bowls | singing bowl sound | meditation for anxiety | meditation music | sound meditation | sound healing | himalayan singing bowls | singing bowl meditation for healing | meditate like a jedi | meditate for beginners | Relaxation | Sound healing | Sound and Silence Resonant Healing | Pam and Jurek | Sound Journey | tibetan bowls | sound and silence | healing music | relax | meditation | standing bell | bell sound | standing bells |
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