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| Name | #STOP Scrolling & Wasting TIME ? How To Stop Scrolling Step by Step guide hindi |
| Video Uploader | Video From SeeKen |
| Upload Date | This Video Uploaded At 18-02-2024 04:33:49 |
| Video Discription | how to stop scrolling 10 steps to beat scrolling addiction in hindi Must watch video that changes alex's life - https://www.youtube.com/watch?v=eslmw0IMlsc 00:01 - Do You Keep Scrolling your phone ? 00:10 - Giving you a challenge 01:50 - Alex and Taylor Story 04:17 - Lesson No.1 Practice Self Discipline 06:50 - Lesson no. 2 To set clear intention 07:53 - Practice mindfulness 09:01 - Lesson 4 Time management techniques 09:39 - Lesson 5 To set boundaries 10:52 - Create distraction free environment 12:29 - Finding Alternative activities 13:59 - Lesson 8 Reflect and adjust 15:35 - Lesson 9 Celebrate progress 16:25 - Lesson 10 Seek Support join our book community - https://nas.io/seeken Book names - Hooked - summary - https://www.youtube.com/watch?v=QfZVYITsQRI Book name - Think and grow rich - summary - https://www.youtube.com/watch?v=KHZlLvetSiY&t=4s Book name - The power of now and The 7 habits of highly effective people - https://www.youtube.com/watch?v=36QztlgissA Book name - Deep work - https://www.youtube.com/watch?v=qACM0T6CJBQ Book name Can’t hurt me - Book name - Mindset - |
| Category | Education |
| Tags | stop scrolling motivation | how to stop scrolling | seeken | book summaries in hindi | no bullshit guide |
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