Hellow guys, Welcome to my website, and you are watching Benefits And Side Effects of Eating Puffed Rice |Health Tips| |பொரி நன்மைகளும் பக்கவிளைவுகளும்|. and this vIdeo is uploaded by Pudhumai Kalam (புதுமை களம்) at 2021-10-15T10:07:04-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Benefits And Side Effects of Eating Puffed Rice |Health Tips| |பொரி நன்மைகளும் பக்கவிளைவுகளும்| |
| Video Uploader | Video From Pudhumai Kalam (புதுமை களம்) |
| Upload Date | This Video Uploaded At 15-10-2021 17:07:04 |
| Video Discription | In this video White rice is puffed by heating rice kernels under high pressure in the presence of steams. White, light and crispy, puffed rice is used to make many sweet and spicy munching items. Puffed rice is a variety of puffed grain made from rice especially famous in India for its health benefits. Puffed rice brings fewer calories and little fat per serving. We will be knowing about the nutritional value, health benefits, side effects of the puffed rice. Nutritional Values Of Puffed Rice: 100 grams of puffed rice contains, Calories 402cal Total Fat 0.5gr Saturated Fat 0.1gr Cholesterol 0mg Carbohydrates 90gr Dietary Fibers 1.7gr Protein 6gr Calcium 6mg Magnesium 25mg Iron 31.7mg Vitamin B6 0.1mg Thiamin 0.21 mg Riboflavin 0.01 mg Niacin 4.1 mg Natrium 3mg Kalium 113mg #healthtips,#pudhumaikalam,#healthbenefits,#rice,#puffedrice,#puffedricehealthbenefits,#puffedricesideeffets,#poorihealthtips, #poori |
| Category | People & Blogs |
| Tags | #healthtips | #pudhumaikalam | #healthbenefits | #rice | #puffedrice | #puffedricehealthbenefits | #puffedricesideeffets |
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