Hellow guys, Welcome to my website, and you are watching 3 Most Important Exercises to EASILY Get Up from the Floor. and this vIdeo is uploaded by Alyssa Kuhn, Arthritis Adventure at 2024-05-28T03:44:00-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 3 Most Important Exercises to EASILY Get Up from the Floor |
| Video Uploader | Video From Alyssa Kuhn, Arthritis Adventure |
| Upload Date | This Video Uploaded At 28-05-2024 10:44:00 |
| Video Discription | ...even while being nice to arthritic joints! It is possible to be able to get up from the floor confidently whether you feel comfortable kneeling and even if you don't. Getting up from the floor safely is one skill that could save your life one day. So if you fell right now or had to get something quickly from the floor, could you do it? In this video you'll learn from Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist how to build the strength to get up from the floor. Both lower body and upper body strength are required to do it successfully. Building the right strength can help you stand up from the floor even if you have knee arthritis, hip arthritis, back pain or overall stiffness. You'll learn how to strengthen the quadriceps (thigh muscles) as well as your glutes and upper body chest and triceps with 3 simple movements. Adventurers for Life free trial: https://keeptheadventurealive.com/adventurers-for-life-free-trial/ Link to the mini step stool: https://amzn.to/3Vgsmc2 Other videos you might like: Dread standing up after sitting? https://youtu.be/7dcrc7vg-4Y?si=7RCZLIPArCSnS71r How to strengthen arthritic knees: https://youtu.be/ku7YdLflbvM?si=vMo1QUoScbxVE_y9 Follow us on social media: Website: https://keeptheadventurealive.com Facebook: https://www.facebook.com/adventurealive Private Facebook Group: https://www.facebook.com/groups/adventurealive Instagram: https://www.instagram.com/adventurealive/ Pinterest: https://www.pinterest.com/adventurealive/_created/ Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive Podcast: https://osteoarthritis.buzzsprout.com Amazon store: https://amazon.com/shop/adventurealive Best shoes for osteoarthritis relief: https://kurufootwear.sjv.io/qnBZ35 Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk. |
| Category | People & Blogs |
| Tags | how to stand up from the floor | get up from the floor | up from floor | get up from floor without hands | get up from floor without using hands | get up from floor after fall | get up from floor no hands | leg strengthening exercises for seniors | leg strengthening exercises at home | osteoarthritis | dr alyssa kuhn | floor strength workout | exercises for seniors | how to get up off the floor | stand up |
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