Hellow guys, Welcome to my website, and you are watching Live longer by getting up from the floor without using your hands. and this vIdeo is uploaded by Jeffrey S. O'Guin DC at 2023-01-14T11:02:06-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Live longer by getting up from the floor without using your hands |
| Video Uploader | Video From Jeffrey S. O'Guin DC |
| Upload Date | This Video Uploaded At 14-01-2023 19:02:06 |
| Video Discription | According to a Brazillian study in 2012, the ability to get up off of the floor without using your hands may be an indicator of a lower biological age. Meaning maybe you'll live longer. In reality, measuring your true biological age is much more complicated and would require lab testing. That said, the ability to get off the floor gracefully is a good indicator of core stability, leg strength, hip mobility, and overall balance and agility. These are well-known as some of the most important things to improve longevity. In this video, Dr. Jeffrey O'Guin will go over his tips and tricks to help you practice getting off the floor without using your hands. https://youtu.be/pjGaCdoKicU This is a link to alternative exercises for seniors with hip or knee arthritis. |
| Category | Education |
| Tags | Education Download MP4 | Education Download MP3 | Education Download MP4 360p | Education Download MP4 480p | Education Download MP4 720p | Education Download MP4 1080p |
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