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| Name | How to lose weight with Mudras || 3 Best Mudras for weight loss |
| Video Uploader | Video From Modern Gurukul |
| Upload Date | This Video Uploaded At 06-03-2022 04:30:10 |
| Video Discription | Yoga Mudra for weight loss || 3 Best Mudras for weight loss Weight loss is a serious challenge and there are many effective weight loss methods. 1 of them is the Practice of Mudras. Mudras can play a very important role and can significantly enhance your weight loss journey. Mudras in itself is not sufficient to reduce weight, but of practiced along with other weight loss routines (excercise, diet etc.) you will find that the benefit of your weight loss practices significantly improve. So add these Mudras to your weight loss journey and you will find that loosing weight has become much easier. The Mudras can be practiced with Ujjayi Breath: https://youtu.be/sHAqGsbc07M 13 best Mudras for healing: https://youtu.be/6rSjMiw6Uy8 Science of Mudras: https://www.youtube.com/watch?v=W4pLCTY7Hi4 There is much more to yoga than meets the eye. While the practice of yoga means asanas and breathing practices to many, there is a lesser known, subtler, ancient and an independent branch of yoga: Mudras. Based on the principle of Ayurveda, yoga mudras are understood as a method to heal. The Sanskrit word mudra is translated as gestures. Mudras usually involve simple hand positions. Mudras used in combination with yogic breathing exercises, enliven the flow of prana (Energy) in the body, thereby energizing different parts of the body. Diseases are caused due to an imbalance in the body, which in turn is caused by lack or excess of any of the five elements. Our fingers have the characteristics of these elements, and each of these five elements serves a specific and important function within the body. The fingers are essentially electrical circuits. The use of mudras adjusts the flow of energy – affecting the balance of air, fire, water, earth, ether – and facilitate healing. Mudras create a subtle connection with the instinctual patterns in the brain and influence the unconscious reflexes in these areas. The internal energy is, in turn, balanced and redirected, affecting change in the sensory organs, glands, veins, and tendons. Yoga mudras are practiced by sitting cross-legged in Vajrasana or in the Lotus Pose, or even by sitting comfortably on a chair. Ideally, Ujjayi breathing is done when practicing most mudras. Take at least 12-15 breaths (4-5 Minutes) in each yoga mudra and closely observe the flow of energy in the body. Yog Mudras can have a massive impact on our over all well being and is used for getting a healthy heart, BP control, healing diabetes, improve hair growth, improve metabolism, remove body pain, increase our concentration level, increase energy level, deepen our meditation and yoga practice, and many many more. #MudraPranayam #YogaMudra #Mudras #Pranayama #weightloss #loseweight #Mudrasweighloss Connect with us: Instagram: https://www.instagram.com/modern.gurukul13/ Twitter: https://twitter.com/GurukulModern Facebook: https://www.facebook.com/moderngurukul13/ Equipment used: Camera: https://amzn.to/3g3O8IB Mic: https://amzn.to/38703CQ Tripod: https://amzn.to/3g9Zye9 Green screen: https://amzn.to/3i8NdZg Stand: https://amzn.to/2BIcUzo Video Editing: https://bit.ly/vidmg13 Next time when you get a question on how to lose weight? remember to add these weight loss mudras. Do share your experience as you add mudras to reduce weight. |
| Category | Education |
| Tags | Art of Living | Hand Mudra for weight loss | Linga Mudra | Modern Gurukul | Simple Mudra for weight loss | Yoga Mudra for weight loss | best mudras for weight loss | best mudras to reduce weight | best yoga for weight loss | effective weight loss tips | lose weight | mudra pranayam for weight loss | mudras for weight loss | mudras to lose weight | pranayam for weight loss | weight loss | weight loss from mudra | weight loss journey | weight loss mudra | weight loss tips | yoga mudra |
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